About Pamela

Has 20+ years of experience working in various clinical and therapeutic settings including recognized outpatient clinics, hospitals and industry.

Author Archive | Pamela


Arm Yourself Against Rotator Cuff Injury

Shoulder problems affect young and old and are often due to overuse injuries from sporting activities. Shoulder pain however, is not reserved for the swimmer, weight lifter, tennis player or golfer alone. If you use a computer, snow shovel, garden or sleep on your side, you’re at risk for shoulder pain as well. Anatomy and […]

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running fitness Osteoarthritis

Knee Osteoarthritis

Knee Osteoarthritis  Do you hear your knee as you climb or descend a flight of stairs? Do you feel knee pain as you rise from your chair or squat to plant a perennial? If so, you may be experiencing symptoms of osteoarthritis (OA) of the knee.   Knee OA – or degenerative joint disease of the […]

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Preventing Repetitive Strain Injuries

Preventing Computer Repetitive Strain Injuries (RSI)

Does your job give you recurring and nagging pain in your neck, back or arm? If so, then you…click article for more.  

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Physio Pam leaves us less achy…

Physiotherapist left the Star after six years of making many friends. See article for more…

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